What Is the Hardest Reformer Pilates Move?

You may already be familiar with the Pilates method, a widely practiced low-impact workout developed by Joseph Pilates. This exercise approach focuses on stabilizing and supporting your back while building strength from your core to your arms and legs. It also promotes mindfulness by synchronizing movement with breath.  

If you're new to Pilates, there are several styles to explore, including Reformer, Classic, Mat, and Clinical Pilates.

What is Reformer Pilates?  

If you've ever walked past a Reformer Pilates studio, you may have noticed rows of bed-like frames. These are Maple Tree Reformers, one of the most recognizable pieces of Pilates equipment.  

In a studio class, you'll typically be part of a small group, with an instructor guiding and assisting you throughout the session.  

What is the Reformer Machine?  

Invented by Joseph Pilates, the Reformer Machine consists of a flat platform that moves along a frame using wheels, springs, pulleys, and ropes. Workouts on the Reformer are performed while lying, sitting, or kneeling on the platform.  

Using the attached ropes and springs, you engage your arms and legs to push, pull, or glide smoothly along the track. The best way to truly understand its benefits is to experience it firsthand.  

Who Is Reformer Pilates Good For?  

Reformer Pilates is a highly adaptable, full-body workout suitable for all fitness levels, from beginners to advanced practitioners.  

Its low-impact nature makes it especially beneficial for postpartum recovery or rehabilitation after surgery or injury. Whether you're looking for a gentle reintroduction to movement or a challenging workout, Reformer Pilates offers a fun, engaging, and effective way to build strength and flexibility.

The Hardest Reformer Pilates Moves

Controlled Artillery  

This advanced exercise blends smooth, controlled leg movements with precise arm actions. It requires coordination, strength, and concentration to execute sweeping motions while maintaining stability on the moving carriage.

Upside-Down Elephant  

Targeting core strength and shoulder stability, the Upside-Down Elephant begins in a plank position on the carriage. By engaging your core, you lift your hips toward the ceiling—demanding exceptional upper-body strength and control.

Snake/Twist  

Also known as the Twist, this movement involves a series of deliberate twisting motions performed while lying on the Reformer. It challenges your obliques by requiring controlled spinal rotations against the resistance of the springs.

Hanging Pull-Ups  

This exercise incorporates a pull-up bar into the Reformer setup, focusing on the upper body—particularly the back and arms. Performing pull-ups while balancing on the moving carriage introduces an extra layer of difficulty.

Control Balance  

Control Balance is a sophisticated move where you lift your body into a balanced position on the carriage while gripping the straps. It demands robust core strength, stability, and precise control to maintain balance.

Swan Dive  

Inspired by its graceful namesake, the Swan Dive involves lying face down on the carriage and extending your body into an elegant arch. This move requires flexibility, strong back muscles, and controlled movement to maintain proper form.

What are the Benefits of Reformer Pilates?

Reformer Pilates Engages Your Entire Body  

The Reformer machine is a powerful tool for strengthening your entire body, particularly your arms and legs. By using straps for movements like arm curls, leg curls, glute kickbacks, and shoulder raises, you can effectively build strength and stability.  

While Mat Pilates is more accessible, it requires greater body awareness and the ability to generate resistance using your own body weight. However, these skills can be developed with practice and guidance!  

Adjustable Resistance for a Custom Workout  

One of the key benefits of Reformer Pilates is the ability to control resistance. The machine's spring-based system allows you to easily adjust the intensity by attaching or detaching springs, making each exercise feel lighter or heavier as needed.  

This makes Reformer Pilates ideal for both beginners and experienced practitioners—you can modify the resistance level based on your strength, endurance, or how you feel on a given day.  

A Highly Versatile Workout  

The Reformer machine is equipped with various attachments and props, such as jump boards, poles, and plank bars, offering countless exercise variations.  

These accessories enable you to perform both closed-chain and open-chain movements in multiple positions—lying down, kneeling, or standing. This level of versatility allows you to tailor your Pilates workout to match your fitness level and personal goals, keeping your routine both effective and engaging.